Accountability Buddy

Get someone to sit next to you while you work.

If you’re struggling to work on something, work next to another person. Set a timer, tell them what you’re going to accomplish, and when the timer ends tell them how you did. Just being around other people can make it easier to overcome aversion. This is why coworking spaces are useful.

If you don’t have a person around, try Focusmate.

Another option: start a conversation with Claude, lay out your plans for the day, and update as you go. If you’re stuck, you can ask for help in an ongoing thread where Claude already has the context.