Iodized Table Salt (NaCl)
Role
Primary sodium source
Amount
- Per serving: 1/2 tsp
- Per batch (×48): 1/2 cup
Nutrition
- ~1,180 mg sodium per serving (51% DV)
- ~1,800 mg chloride per serving
Safety
- ✅ MCAS safe
- ✅ Low salicylate
- Safe for everyone in household
Notes
- At 2 tumblers/day: ~2,360 mg sodium from drink alone (~102% DV), plus dietary sodium
- Iodized for thyroid support — use iodized, not sea salt or kosher
- The sodium is what the dextrose (SGLT1) helps absorb
Source
Any grocery store brand, ~$3 / 26 oz (~245 servings, ~7 week supply)