SIGHI Seed Data — Fruits

Source: SIGHI Food Compatibility List, 2024-08-29 edition. Format: score | mechanisms | name | notes

0 | | acerola, Barbados cherry |
0 | | apple |
0 | | apple, Golden Delicious |
0 | | apricot |
2 | H L | avocado |
2 | A | banana | Greener = better tolerated
0 | | Barbary fig (Opuntia) | Avoid skin contact with spikes
0 | | blackberry |
0 | | blackcurrants |
0 | | blueberries |
0 | | cactus pear (Opuntia) |
0 | | Cape gooseberry (Physalis peruviana) |
0 | | carambola, starfruit |
0 | | cherry | Controversial
2 | A L | citrus fruits, general |
0 | | cocoa butter | Mostly well tolerated
2 | A L | cocoa, cocoa powder |
1 | | coconut, shavings, milk, water | Good selenium source
0 | | common sea-buckthorn |
0 | | cowberry |
0 | | cranberry |
0 | | dates, dried |
0 | | dragon fruit, pitaya |
0 | | elderberry |
0 | | figs, fresh or dried | May be slightly laxative
0 | | goji berry |
0 | | gooseberry |
2 | A L | grapefruit |
0 | | grapes |
2 | | guava |
0 | | jostaberry | Gooseberry × blackcurrant hybrid
0 | | kaki, persimmon |
2 | L | kiwi fruit |
2 | A L | lemon |
2 | L | lemon peel, zest |
3 | A L | lime |
0 | | lingonberry |
0 | | lychee |
2 | | mandarin orange |
1 | | mango | Often well tolerated
0 | | melons (except watermelon) | Suspected occasional liberator effects
0 | | morello/sour cherry |
0 | | mulberry |
0 | | nectarine |
3 | A L | orange |
3 | L | orange peel, zest |
2 | A L | papaya, pawpaw |
0 | | peach |
1 | A | pear |
0 | | pepino, pepino dulce |
2 | A L | pineapple |
1 | L | plum |
0 | | pomegranate |
1 | L | prune |
0 | | quince |
0 | | raisins | Only if unsulphured. High salicylate content.
2 | | raspberry |
0 | | redcurrants |
1 | | rhubarb | Often well tolerated. Oxalic acid.
1 | L | rose hip |
0 | | Russian olive, silver berry (Elaeagnus) | Acts against osteoarthritis
0 | | sharon fruit |
0 | | sour cherry |
2 | A L | strawberry |
1 | | watermelon | Suspected liberator effects